The 120 Challenge
We look after the mental wellbeing of people in a 120-mile boundary from Braintree to Clacton and Maldon to Chelmsford, with the A120 road passing through.
- 120 minutes is the recommended time each week we should move and also the recommended time to spend outside in nature.
- 120 means a lot to us - so join us for the 120 Challenge!
- When is it? Choose the timeframe that works for you – a day, a week, a month.
- Where is it? You can choose to undertake the 120 Challenge anywhere you want.
For the 120 Challenge you are in control. The 120 Challenge is based on moving more, it could be running, skipping, jumping, planking, cycling, boogieing, the choice of challenge is all yours! You could do the challenge at home, in the garden, in a park or anywhere outside.
For those who are less able to move or would prefer to undertake a non- physical activity why not consider baking 120 cakes, knitting 120 items, the choice is yours.
Why not get a group of work colleagues together to sign up for the challenge and receive free 120 Challenge T-shirts and fundraising support. Once you have reached £120 in fundraising, we’ll send you a Mid and North East Essex branded item, a medal and a certificate for completing the 120 Challenge.
For those who are less able to move or would prefer to undertake a non- physical activity why not consider baking 120 cakes, knitting 120 items, the choice is yours.
Why not get a group of work colleagues together to sign up for the challenge and receive free 120 Challenge T-shirts and fundraising support. Once you have reached £120 in fundraising, we’ll send you a Mid and North East Essex branded item, a medal and a certificate for completing the 120 Challenge.
Read more news from Mid & North East Essex Mind here.